• The reasons why we are feeling the way we are feeling
• How poor mental health can effect so much more than just your mood
• How small, manageable changes to your current lifestyle can lead to big overall health improvements
• That change is 100% possible if your willing to put the work in

I work with people who

• Are open, ready and willing to take back control of their own mindset to improve their overall health & wellbeing
• Are suffering with low mood, mild to moderate depression & anxiety
• Are struggling to move forward with their lives
• Are filling the void with toxic & destructive behaviours that are stunting their emotional growth

Are you someone who

• Lacks motivation?
• Constantly feels plagued by negative thoughts & feelings?
• Gets overwhelmed at the slightest things?
• Finds it difficult to concentrate and will often find anything to do other than the task in hand?
• Has an idea of a life they would like to be living but has absolutely no idea where to start?
• Struggles to find, maintain & sustain healthy friendships and /or relationships?
• Feels lost, lonely and fed up with life but knows they are capable of more?

If you answered yes to any of the above then the chances are you would benefit hugely from mental health coaching sessions.

I am passionate about helping people improve their mental health. Why? Because I have been you! I struggled for years with what I now know was poor mental health. Because I didn’t know that then and because mental health was so stigmatised. I beat myself up on the daily for being ‘bad’ ‘lazy’ ‘incapable’ and instead of seeking the help I so desperately needed I numbed the pain with food, alcohol and toxic ‘situationships’ with both friends and romantic interests.

Once I took that first step in seeking help my life changed on a gargantuan scale. AND it continues to do so year on year.

Now I give that back. I have provided a safe space for hundreds of clients to share their story and coached them on the tools & techniques needed to get their mental health back on track.

In working with me my clients learn how to move away from destructive and toxic behaviours, realise their full potential, learn the importance of self love & forgiveness and live a life with value and meaning.

I speak very openly and honestly about my own journey and I encourage others to do the same.
I want to make mental health therapy & coaching as normal and as accessible as seeking treatment for a common cold. And as affordable as having your hair & nails done.

My vision is that both my patients and private clients after working with me will walk away feeling empowered, energised and taking pride and ownership in the fact they invested the time, energy & effort into improving their most valuable asset. Their mental health.

In working with me you will

• Feel confident and in control of your own life
• Maintain and sustain loving and healthy relationships
• Feel energised, happy and healthy in both body & mind
• Be clear on your goals and realise that you have the power to achieve the exact lifestyle you desire
• Have created your own emotional toolkit enabling you to deal with life’s inevitable curveballs