I am on a mission to help as many people as I can take those first steps into understanding
• The reasons why we are feeling the way we are feeling
• How poor mental health can effect so much more than just your mood
• How small, manageable changes to your current lifestyle can lead to big overall health improvements
• That change is 100% possible if your willing to put the work in
I work with people who
• Are open, ready and willing to take back control of their own mindset to improve their overall health & wellbeing
• Are suffering with low mood, mild to moderate depression & anxiety
• Are struggling to move forward with their lives
• Are filling the void with toxic & destructive behaviours that are stunting their emotional growth
Are you someone who
• Lacks motivation?
• Constantly feels plagued by negative thoughts & feelings?
• Gets overwhelmed at the slightest things?
• Finds it difficult to concentrate and will often find anything to do other than the task in hand?
• Has an idea of a life they would like to be living but has absolutely no idea where to start?
• Struggles to find, maintain & sustain healthy friendships and /or relationships?
• Feels lost, lonely and fed up with life but knows they are capable of more?
If you answered yes to any of the above then the chances are you would benefit hugely from mental health coaching sessions.