Serena Horton
Mental health and wellbeing coach
About me
My name is Serena and I'm a NHS qualified and experienced mental health and wellbeing coach based in Coventry.
My experience has shown me first hand that finding a therapist to help with mental health issues can be daunting, challenging and not to mention expensive.
My experience has shown me first hand that finding a therapist to help with mental health issues can be daunting, challenging and not to mention expensive.
I want to change that!
I am on a mission to help as many people as I can take those first steps into understanding
• The reasons why we are feeling the way we are feeling
• How poor mental health can effect so much more than just your mood
• How small, manageable changes to your current lifestyle can lead to big overall health improvements
• That change is 100% possible if your willing to put the work in
I work with people who
• Are open, ready and willing to take back control of their own mindset to improve their overall health & wellbeing
• Are suffering with low mood, mild to moderate depression & anxiety
• Are struggling to move forward with their lives
• Are filling the void with toxic & destructive behaviours that are stunting their emotional growth
Are you someone who
• Lacks motivation?
• Constantly feels plagued by negative thoughts & feelings?
• Gets overwhelmed at the slightest things?
• Finds it difficult to concentrate and will often find anything to do other than the task in hand?
• Has an idea of a life they would like to be living but has absolutely no idea where to start?
• Struggles to find, maintain & sustain healthy friendships and /or relationships?
• Feels lost, lonely and fed up with life but knows they are capable of more?
If you answered yes to any of the above then the chances are you would benefit hugely from mental health coaching sessions.
Why choose me?
I am passionate about helping people improve their mental health. Why? Because I have been you!
I struggled for years with what I now know was poor mental health. Because I didn’t know that then and because mental health was so stigmatised. I beat myself up on the daily for being ‘bad’ ‘lazy’ ‘incapable’ and instead of seeking the help I so desperately needed I numbed the pain with food, alcohol and toxic ‘situationships’ with both friends and romantic interests.
Once I took that first step in seeking help my life changed on a gargantuan scale. AND it continues to do so year on year.
Now I give that back. I have provided a safe space for hundreds of clients to share their story and coached them on the tools & techniques needed to get their mental health back on track.
In working with me my clients learn how to move away from destructive and toxic behaviours, realise their full potential, learn the importance of self love & forgiveness and live a life with value and meaning.
I speak very openly and honestly about my own journey and I encourage others to do the same.
I want to make mental health therapy & coaching as normal and as accessible as seeking treatment for a common cold. And as affordable as having your hair & nails done.
My vision is that both my patients and private clients after working with me will walk away feeling empowered, energised and taking pride and ownership in the fact they invested the time, energy & effort into improving their most valuable asset. Their mental health.
In working with me you will
• Feel confident and in control of your own life
• Maintain and sustain loving and healthy relationships
• Feel energised, happy and healthy in both body & mind
• Be clear on your goals and realise that you have the power to achieve the exact lifestyle you desire
• Have created your own emotional toolkit enabling you to deal with life’s inevitable curveballs
Once I took that first step in seeking help my life changed on a gargantuan scale. AND it continues to do so year on year.
Now I give that back. I have provided a safe space for hundreds of clients to share their story and coached them on the tools & techniques needed to get their mental health back on track.
In working with me my clients learn how to move away from destructive and toxic behaviours, realise their full potential, learn the importance of self love & forgiveness and live a life with value and meaning.
I speak very openly and honestly about my own journey and I encourage others to do the same.
I want to make mental health therapy & coaching as normal and as accessible as seeking treatment for a common cold. And as affordable as having your hair & nails done.
My vision is that both my patients and private clients after working with me will walk away feeling empowered, energised and taking pride and ownership in the fact they invested the time, energy & effort into improving their most valuable asset. Their mental health.
In working with me you will
• Feel confident and in control of your own life
• Maintain and sustain loving and healthy relationships
• Feel energised, happy and healthy in both body & mind
• Be clear on your goals and realise that you have the power to achieve the exact lifestyle you desire
• Have created your own emotional toolkit enabling you to deal with life’s inevitable curveballs
Are you ready to get started?
Book your free discovery call with me today or if you prefer drop me a whatsap and lets chat.
Product Offerings
Meditation With Serena
£5.00
The wellbeing bundle
£149.99
What is it? – a short yet effective course of coaching sessions exploring key areas of your life that you’re struggling with or looking to improve upon
What’s included?
• 3 x 60 min 1-2-1 coaching sessions delivered weekly either face to face or online
• A personalised guided meditation after session 1 to support your goal
• A follow up email check in with feedback from me 7 days after completion to evaluate your progress
This is for you if –
• You need short term support with your mental health & emotional wellbeing
• You’re new to coaching / self development and would like to try something new
• You’re looking for a safe space in which to be heard
• You’re struggling with navigating a problematic area of your life that is causing overwhelm & frustration
• You have a goal in mind but need someone to help you breakthrough the barriers of reaching it
6 weeks to wellbeing
£274.99
What is it? – My signature 6 week training plan designed to kick start your wellbeing journey. This course focuses on the 6 core lifestyle habits proven to cultivate a healthy and abundant mindset.
What’s included?
• 6 x 30 min, weekly coaching sessions delivered either face to face or online
• All course material including information & worksheets
• A guided meditation to accompany each of the modules
• Support via email in between sessions
• A follow up email check in with feedback 4 weeks after completion to keep you accountable and evaluate progress
This is for you if –
• You would like to try a holistic approach to help alleviate symptoms of depression, anxiety and low mood
• You have a keen desire to learn about the mind & body connection and improve your mental health & wellbeing but have no idea where to start
• You want a structured yet easy to follow plan to really kick start your wellbeing journey
• You need support and accountability to help you build a solid and sustainable self care routine
12 weeks intensive
£499.99
For this plan I am able to offer a monthly payment plan of 3 payments of £166.66
What is it? – A highly bespoke and intensive coaching programme designed to increase your self confidence & improve your life.
Together we will identify past trauma and look at how that is showing up in your life today. Learn how to let go of the things causing you to feel anxious with love & forgiveness. Gain clarity over who you are, what your values are and where you would like to be. Create an action based focus plan on how to get there, stay there and thrive there.
What’s included?
• 9 x 60 min coaching sessions delivered bi-weekly either face to face or online
• An individually tailored coaching and lifestyle package centred around your own specific goals
• FREE access to the 6 week to wellbeing course material
• Personal *anytime support via WhatsApp or Marco Polo video messenger for the duration of the course and for a month afterwards
• Highly discounted follow up refresh sessions as and when you require them after completion of the course.
This is for you if –
• You require longer term support with your mental health & wellbeing
• You need a safe space in which to tell your story
• You have a deep desire to implement changes in your life but are not sure where to start
• You are struggling with feelings of low self confidence, anger, misery, overwhelm, stress, low mood and de motivation
• You have been unable to complete tasks you have set for yourself and seem to be getting nowhere despite having a strong desire to change
• You’re lost in a busy lifestyle and don’t know what to do to feel better
• You want to build a solid emotional toolkit to help you cope with life’s challenges throughout your coaching journey and beyond
